In this video, I share my journey to exit the lazy girl era and embrace a more healthy and productive lifestyle. π I discuss how taking a mental health day can be crucial for self-care and how my community supports me in this journey.
I emphasize the importance of journaling, hydration, and sunlight as part of a morning routine that sets the tone for a productive day. π This routine helps in feeling energized and ready to tackle the day's tasks.
The video also includes a quick morning skincare routine that I follow before working out. I explain how applying corrective serums and moisturizers can enhance the workout experience by allowing the skin to absorb the products better. π§